Andrew Huberman· PhD
a great amount of control over our physical well-being comes about by attention to variability which is just a fancy way of talking about mindfulness mindfulness is noticing change that's what it means to be variable
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
a great amount of control over our physical well-being comes about by attention to variability which is just a fancy way of talking about mindfulness mindfulness is noticing change that's what it means to be variable
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.