Andrew Huberman· PhD
And meditate. NSDR (look it up is magic for stress management).
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And meditate. NSDR (look it up is magic for stress management).
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
there are also things you can do and we're all aware of what they are proper sleep meditation non-sleep deep rest all things that we can do that are zero cost very minimal time investment