Andrew Huberman· PhD
The Buddhists um seem to have mastered this through a daily practice of meditation.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
The Buddhists um seem to have mastered this through a daily practice of meditation.
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So yeah and Buddhism was lot sort of founded around this question and to give you a life of practice around meditation to how do you hold your mind so that you don't suffer unnecessarily so that you can be okay with the fact of your death.
and Buddhism was lot sort of founded around this question and to give you a life of practice around meditation how do you hold your mind so that you don't suffer unnecessarily so that you can be okay with the fact of your death.