The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And over time, so if you do this a couple of times, you don't have to do this every workout, but if you do this every maybe once a week or so, you start being comfortable at these higher activation states. What once felt overwhelming and like a lot of work, now is manageable. It feels tolerable. So, that's for navigating medium-term stress.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
this isn't about you unifying mind and body this is actually about using body to bring up your level of activation then dissociating not the clinical dissociation kind of disorders but dissociating the mental or emotional response from what's going on in your body and over time so if you do this you know a couple times you don't have to do this every workout but if you do this every maybe once a week or so you start being comfortable at these higher activation States what once felt overwhelming and like a lot of work now is manageable it feels tolerable