The Healthy Minds Program can be practiced for five minutes a day over 28 days to reduce depression, anxiety, and stress, and increase well-being and flourishing.

“And we had them use our healthy minds program which is uh uh a um a digital offering which is freely available as the healthy minds program uh where we had them cultivate four key pillars of well-being awareness connection insight and purpose. ... they practiced for around five minutes a day. The average was a little less than five minutes a day. over the course of 28 days. And we measured standard outcomes like depression and anxiety and stress and and measures of flourishing. And we find what we found in other studies, which is that depression and anxiety and stress went down and measures of well-being and flourishing went up.”