Andrew Huberman· PhD
it increased the depth of sleep so something that we did in the study was that we also did portable polysomnography and it was not in a Sleep Center it was in their own house
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it increased the depth of sleep so something that we did in the study was that we also did portable polysomnography and it was not in a Sleep Center it was in their own house
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
uh 73 73 minutes of sleep that's EX extraordinarily high on average for for the students and it increased the depth of sleep
it increased 73 minutes of sleep uh 73 73 minutes of sleep that's EX extraordinarily high on average for for the students