Working with the body, such as through running or yoga, can alter physical and mental states, potentially influencing emotions.

“So what I mean by that is, if you are in a moment, where everything in your body is in protest, you are amped up and you can't sit still, then working with your body, right? Maybe you are the person, who needs to go for a run every day, where that hasn't really been who you were before, right? On the other hand, maybe you're the person who needs to develop a yoga practice to figure out how to breathe through that amped up feeling and soothe yourself physically, soothe yourself, so that you can bring your heart rate down, right?”