Hypnosis can be very helpful for individuals having trouble sleeping, with some reporting significant improvement in sleep quality after using hypnosis apps.

“It's very helpful for people to get to sleep. We're having a lot of fun with that. I'm getting emails from people who said, I haven't slept right in 15 years, and now for the first time, I'm listening to your app and I can sleep at night. So it's very helpful and again, if you wake up in the middle of the night, I tell people, don't look at the clock. That's an arousal cue. You'll wake up more, but picture whatever you're thinking about or worrying about on that imaginary screen while your body is floating. So, watch your own movie, but keep your body floating. And many people can use that to get back to sleep.”