Andrew Huberman· PhD
We've now talked about a waking behavior of 20 minutes of sort of what I would call standard meditation or just sitting there, concentrating on one's breathing to try and access delta waves.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
We've now talked about a waking behavior of 20 minutes of sort of what I would call standard meditation or just sitting there, concentrating on one's breathing to try and access delta waves.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.