Andrew Huberman· PhD
Would you say that meditation as a practice done for a few minutes each day or with the app, that it's kind of a step function? Is it very non-linear in terms of people's progress?
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Would you say that meditation as a practice done for a few minutes each day or with the app, that it's kind of a step function? Is it very non-linear in terms of people's progress?
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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