Andrew Huberman· PhD
Once you know how to meditate, then you can meditate doing all of those things. Meditation is totally compatible with playing the guitar or skiing or doing any ordinary thing you like to do.
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Once you know how to meditate, then you can meditate doing all of those things. Meditation is totally compatible with playing the guitar or skiing or doing any ordinary thing you like to do.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.