The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Also based on the data in this paper, I'm going to do those meditation sessions either early in the day, such as immediately after waking, or close to it. But certainly doing it early in the day and not past 5:00 P.M. or so in order to make sure that I don't inhibit sleep.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And now everyone should be inspired to do at least 5 minutes per day of meditation, maybe in the morning, maybe before sleep.