Andrew Huberman· PhD
by now there's an abundance of data showing that even short daily meditations can greatly improve our mood reduce anxiety improve our ability to focus and can improve our memory
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
by now there's an abundance of data showing that even short daily meditations can greatly improve our mood reduce anxiety improve our ability to focus and can improve our memory
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
By now, there's an abundance of data showing that even short daily meditations can greatly improve our mood, reduce anxiety, improve our ability to focus, and can improve our memory.
By now, there's an abundance of data showing that even short daily meditations can greatly improve our mood, reduce anxiety, improve our ability to focus, and can improve our memory.
By now, there's an abundance of data showing that even short daily meditations can greatly improve our mood, reduce anxiety, improve our ability to focus, and can improve our memory.
by now there's an abundance of data showing that even short daily meditations can greatly improve our mood reduce anxiety improve our ability to focus and can improve our memory
by now there is an abundance of data showing that even short daily meditations can greatly improve our mood reduce anxiety improve our ability to focus and can improve our memory
by now we know that there's a lot of strong science supporting the fact that a daily meditation practice can improve mood, focus and alertness and can reduce stress and improve sleep and overall health