Exercise, meditation, and sleep are the top three tools individuals can use to improve their capacity to attend and focus.

“Uh include exercise for the reasons we've talked about. It has a direct effect on functioning of the prefrontal cortex. Meditation also clearing improved ability to to focus and and particularly focus on the present moment. Um and the third has to be sleep. It is so important for all core cognitive functions uh uh including attention, including creativity, including uh um just good basic brain function.”