Andrew Huberman· PhD
just notice and it's magical it's amazing what happens when you do that um and for a lot of my students they've never done that because they have to take in so much stuff if I'm going from point A to point B of course I'm going to be listening to a podcast or or or you know scrolling on my phone while I'm walking and a lot of them they really had these transformative experiences you know we're right on Washington Square Park at myu where around Washington Square Park which is a gorgeous gorgeous Park it's really one of the most beautiful in America certainly one of the most beautiful Urban Parks I'd say um and the students who did their all walk through the park a lot of them have these just amazing experiences it's almost like like a like their heart is opening they feel more love for people they their anxiety goes down and so ever since they and so I did that myself and when I signed it I did it too and I had that sort of experience