Bryan Johnson's morning routine includes flossing, brushing teeth, 10,000 lux light therapy, and 6 minutes of breathwork.

“did pre-game prep with full morning routine: 4+ hr restorative sleep, zero sleep stress, mediation, nutrition, exercise, sauna, hbot and reading mean tweets.”

“it starts at roughly 5:00 in the morning and then I complete a 4-Hour morning routine taking 50 pills a certain drink exercising for an hour doing a half hour or so of therapies uh getting ready for the day”