Biomedical research and medicine are increasingly validating practices like deliberate cold exposure, sauna use, supplements, natural herbs, meditation, breathwork, and psychedelics.

“there's so many things that are happening right now in biomedical research and Medicine you know serious quality peer-reviewed studies published in excellent journals like your paper on things like deliberate cold exposure sauna um the use of particular supplements natural natural herbs and supplements I mean there's an entire branch of the National Institutes of Health in the United States dedicated just to the study of supplements and behavioral interventions for health like meditation and breath work really incredible it's really incredible and psychedelics of course being something that for a long time was part of a certain community and feel and now is being um frankly adopted by stream Med medicine even Pharma”