Bryan Johnson· Author
Try to take a full 30 to 60 minutes each night and detach entirely from work, stress, screens, etc.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Try to take a full 30 to 60 minutes each night and detach entirely from work, stress, screens, etc.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
You have a windown routine where screens are off. You calm your mind and body down at least 60 minutes before bed.