so I I was there for seven days um so it was pretty short but it was very intense like you had a schedule mapped out from the minute you woke up to the moment you went to bed so and how how difficult was that for you to make the decision to shut down work for seven days terrifying um I I remember calling my mom actually and just balling and I I we rarely spoke um not because you know we didn't have a better relationship as adults but I think we just kind of grew apart so calling her and uh I guess she knows like if I'm going to ring my mom there's probably something wrong um yeah I was just mortified because I was so stressed about like losing hours work because I was so passionate about you know but my clients but you know D I just couldn't bring myself to do it but you know she said look financially you're going to be okay like just take just take a week you know it doesn't have to be exorbitant the therapy was quite expensive but um it was very well worth it