Andrew Huberman· PhD
Physiological sigh is a little different. It's designed to be used in real time. Just think of it is just kind of in your kit of things that you can do as life happens and as you need to react to life.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Physiological sigh is a little different. It's designed to be used in real time. Just think of it is just kind of in your kit of things that you can do as life happens and as you need to react to life.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
my own experience which I was sharing with you before we started talking was not only does cylic sing help me f asleep better it actually help me stay asleep throughout the night better
I don't tend to do breath work I tend to just use the physiological sigh whenever I'm feeling kind of overly ramped up