Andrew Huberman· PhD
the thing about mindfulness meditation that the biggest impact for me has been the problems of My Life um get re um I get a different perspective I start thinking about things in different domains of time like this thing that is like a problem that I've been dealing with for instance um I start to think you know like in the course of my lifetime this is you know a relatively small not small thing but in relatively small time bin and I sort of think about you know best course of action given its real role in my life and what I want Etc so I feel like it sort of orients me in time um so that's been a major effect for Focus