Thirteen minutes of daily mindfulness meditation focusing on breathing can improve memory tasks.

“Things like mindful meditation. Doing a 10 or even just 5 minute a day practice of sitting with eyes closed, or lying down with eyes closed and really focusing on one's breath, focusing one's attention on sometimes called the third eye center, but in science we'd say just the region right behind the forehead, you're directing your attention there, has been shown to increase focus for singular topics and can improve memory and do a bunch of other things as well.”

“the scientific data also support the fact that doing a brief say five to 10 minute mindfulness meditation each day these are the data from Wendy Suzuki's laboratory at New York University showing that people who do a 10-minute meditation per day where they simply sit or lie down close their eyes focus on their breathing their attention invariably drifts they bring their attention back to their breathing people who do that on a regular basis improve their level of focus they improve their memory and recall ability”

“I read a study from Wendy Suzuki's lab uh at NYU a few years ago that people that do 13 minutes a day of mindfulness meditation, so basically sitting or lying down, closing one's eyes, focusing on their breathing and >> constantly refocusing their attention as it drifts uh back to a location kind of like right in the middle of their forehead. Uh they observed improvements in memory tasks.”