Andrew Huberman· PhD
NSDR (see below): https://t.co/HSghgKJ8qF (No cost or sign up to access any of these in audio or video form).
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
NSDR (see below): https://t.co/HSghgKJ8qF (No cost or sign up to access any of these in audio or video form).
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
or 20min meditation NSDR
You can find scripts to those anywhere online and Spotify. I would do those in the afternoon right around 130. Doesn’t take very long.
And if you can't nap, do some sort of non-sleep deep breaths or NSDRs.
And and also I have found in practicing you're going to draw your non-sleep deep breaths that it makes other practices easier that like when I want to do a five minute meditation you know
the date on dopamine it's a 10 to 20 minute yoga Nedra or nsdr script