Andrew Huberman· PhD
we do find boosts in tarase activity which is this enzyme that protects our cell aging slows our cell aging rilds the tiir
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
we do find boosts in tarase activity which is this enzyme that protects our cell aging slows our cell aging rilds the tiir
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Meditation activates telomerase, which lengthens telomeres.
Meditation activates telomerase (also mentioned this in JRE #459).
meditation has been shown to buffer the negative effects of chronic stress on telomeres.
Meditation extends telomeres so why wouldn't this?
meditation was shown to increase the activity of telomerase, the enzyme that rebuilds telomeres.
Meditation linked to lower general inflammation but improved immune function when need it, & longer telomeres.
meditation has also been shown to regulate tumr length um it's been shown that meditation meaning you know not being so stressed taking some time to be mindful has been been able to increase the expression of a gene that encodes an enzyme called toras and this enzyme is able to rebuild your lost ters that you've you've lost with age
Yeah, and there're long-term consequences to meditation. And there's work suggesting effects on telomeres.
Elizabeth Blackburn show that annotation and Elissa Epel, I think, that meditators had longer telomeres than age-matched control. Which makes sense because stress does the opposite. Stress accelerates telomere shortening.