Andrew Huberman· PhD
The key: it’s not about focus; it’s about re-focus.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The key: it’s not about focus; it’s about re-focus.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
The more number of times that you have to yank yourself back into attending or perceiving one specific thing. In other words, the more times your mind wanders and you bring it back, actually the more effective that practice is.