Andrew Huberman· PhD
I said we need a mindful checklist what is a mindful checklist and you remember when we used to travel and you come back to the States and you had to fill out these forms and you're bringing any livestock no do you have any fruits and vegetables you answer three of these and you don't answer any of the other you just know it's no no no all the way down the list so a checklist um and even the checklist and Aviation you know the pilot to uh co-pilot pil flaps up um uh throttle open anti ice off it becomes mindless so remember the plane that um was going from the air Florida flight going from Florida to Washington DC so that's one warm climate to another warm climate and they got flaps up throttle open anti ice off but there was uh snow in DC an unusual event the plane crashed because the deiser was turned off and people were killed and the point of it is that a check a checklist well better than no checklist there's a better than better way we talk a lot about that in in the mindful body that the checklist needs to be a mindful checklist so not um is Andrew in bed yes what position is Andrew in in the bed you know not or and does Andrew have two eyes but you know um how much liquid can you see you know so not yes no going Beyond yes no and the where you can only answer the question if you're actually looking at the person so then you're noticing