Meditation practices involving intention setting and mantras may be beneficial.

“And for that reason, in future episodes in not long from now, I'm going to be sitting down with experts in meditation that include neuroscientists and clinicians, but other experts in meditation that certainly are versed in those topics, and where they can't point to specific research studies can certainly point us toward the utility of things like mantras and intentions as they relate to getting the most out of a meditative practice, so I eagerly await those conversations, and I hope you will join me for those as well.”