Andrew Huberman· PhD
I use nsdr essentially every single day I'll do it anywhere from 10 to 30 minutes and I find it to be incredibly restorative it really resets my ability to think and to engage in physical activity
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I use nsdr essentially every single day I'll do it anywhere from 10 to 30 minutes and I find it to be incredibly restorative it really resets my ability to think and to engage in physical activity
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.