Andrew Huberman· PhD
The title of the paper that I'm essentially summarizing is called open monitoring meditation reduces the involvement of brain regions related to memory function.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
The title of the paper that I'm essentially summarizing is called open monitoring meditation reduces the involvement of brain regions related to memory function.
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And that's because of the dopamine circuits and in particular, along the nigrostriatal pathway becoming more active.
And that we know from brain imaging studies and we know from measurements of dopamine, in particular brain circuits and we know from people who train with open monitoring meditation on a regular basis improves divergent thinking capability.
And we know from brain imaging studies and we know from measurements of dopamine, in particular brain circuits and we know from people who train with open monitoring meditation on a regular basis improves divergent thinking capability.