The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the exercise was every single time I did something where I would have that selft talk I would have to immediately stop myself and pretend that it wasn't me that just did that but it was one of my closest friends and instead I would audibly speak to that person there was nobody else there but speak to that person as though they are the one that made the mistake and I were to I was to record that on my phone
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
take my phone out every time there was every time I made a mistake or fell short by by whatever metric and to speak to speak out loud audibly and record the way I would speak to my best friend if he had made the same mistake