The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I want to point people again to this NSDR, non-sleep deep rest protocol, that the folks over at Madefor have put out as a free resource. It does, as many of you pointed out, bear resemblance to things like yoga nidra and other forms of meditation.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
NSDR is intentionally generic. It's designed to bring you into a state of deep relaxation through a combination of breathing and body scan.