Hypnosis scripts for sleep can induce deep relaxation and promote neuroplasticity for rewiring the brain.

“certain forms of hypnosis for sleep, for that, I'll just refer you to the website of a colleague and collaborator of mine, David Spiegel, who's our associate chair of Psychiatry and Behavioral Sciences at Stanford, he's developed a website, which is reverie, R-E-V-E-R-I-E, health.com, so reveriehealth.com, that has a lot of science-supported, clinically supported hypnosis scripts that essentially take the brain into states of deep relaxation for the sake of rewiring the brain and neuroplasticity, but one of those scripts that's there and is available free is for sleep”