The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
It involves inhale, exhale, inhale, exhale, very deep inhale through the nose, exhale through the mouth. And then every 25 or 30 breaths or so doing a full exhale and holding one's breath, lungs empty for about 25, maybe 30, maybe even 60 seconds. And then continuing until five minutes is up.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Wim has a couple methods. One is to deliberately hyperventilate. This is also called Tummo breathing. My lab actually studies this. We have a paper that I'm happy to share with you the results although they're not published yet, where people do deliberate cyclic hyperventilation. Which as the name suggests, you just breathe really deeply in and really deeply out 25 times.