Andrew Huberman· PhD
It’s absolutely clear that what was once niche becomes (in some form) a mainstream focus of science & health: running, resistance training, yoga, meditation, breathwork, psychedelics, etc.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
It’s absolutely clear that what was once niche becomes (in some form) a mainstream focus of science & health: running, resistance training, yoga, meditation, breathwork, psychedelics, etc.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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like disparaging marks about lifting weights like that's just for bodybuilders and it now everybody knows muscle bound you become muscle bound now men and women elderly and young are encouraged to do resistance training Yogo used to be cast in this kind of Magic Carpet realm breath work all this stuff has become overtime mainstream but it's taken a very long time and the road has been choppy and sometimes in my opinion really unfair to the to the practices and and their value
This reminds me of yoga, resistance training. You know, yoga was for yogis. Resistance training was for bodybuilders and people in the military. Now everybody knows that men and women-- maybe even young people should do it. ... breathwork, there's a lot of science now. Meditation, there's tons of science. So these things that at one point were considered niche, biohacking, woo, and unsafe. inevitably have seemed to become mainstream.