Andrew Huberman· PhD
And for those people, I would say a practice like NSDR or yoga nidra will be immensely beneficial, as will a more traditional form of meditation.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And for those people, I would say a practice like NSDR or yoga nidra will be immensely beneficial, as will a more traditional form of meditation.
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yoga NRA and non-sleep deep rest protocols can be done essentially any time of day in order to restore mental and physical Vigor
so it can be done in the middle of the night if you're having trouble sleeping it can be done in the morning