Spending a minimum of 20 minutes in nature, ideally while moving and without phone or earbuds, allows involuntary attention to be captured by the environment, maximizing benefits.

“Get out into nature, ideally move. >> Yes. >> For about 20 minutes minimum. Yep. >> And ideally, you remove yourself from phone. What if you have to make a phone call while you're doing it? Is that >> I mean that's I just you don't want to do it. And I' I'd even say too, I know you were saying you like to put the earbuds in sometimes. I would say you don't want the earbuds in. You want all of your attentional capacity or involuntary attention to be captured by that environment.”