Andrew Huberman· PhD
The meditations that they include on the Headspace app, are also backed by dozens of peer reviewed quality independent studies.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
The meditations that they include on the Headspace app, are also backed by dozens of peer reviewed quality independent studies.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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They have meditations of different duration and different type, so you never get bored.
One of the challenges, however, is maintaining a meditation practice. I started meditating a long time ago, but I found it very hard to keep that practice going. Then I discovered the Headspace meditation app and what I found was that because they have meditations that are very short, as well as some that are longer and some that are much longer, I could maintain my meditation practice.
Then I started using the Headspace app and what I found is I could be very consistent with my meditation practice because they have meditations that are short, meditation that are medium length, and meditations that are a bit longer, all of which benefit me.
Headspace is a meditation app backed by 25 published studies and has over 600,005 star reviews.
Headspace is a meditation app that's backed by 25 published studies. By now I think most people have heard about or experienced the benefits of meditation; improved focus, better sleep, reduced stress, more creativity and insight. There are just so many studies out there that support those claims. The challenge, however, is sticking to a meditation practice. And over the years, I confess there have been times when I've meditated regularly and then I stopped meditating, even though it always provides benefits for me the first time I do it and every time I do it. With the Headspace app, it makes it very easy to meditate consistently because they have different types of meditations to select from, and they come in different durations. So sometimes I only have three or four minutes to meditate. They have those sorts of meditations. They also have longer meditations of 20 minutes or more.
The Headspace app makes it exceedingly easy to meditate regularly.
With Headspace, it makes it very easy to start and continue a meditation protocol. The reason for that is they have meditations that are of different lengths and different styles so you don't get bored of meditation.