Andrew Huberman· PhD
Um, they observed improvements in memory tasks. Um, but actually decrements in sleep were mentioned there if especially if they did it too late in the day.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
Um, they observed improvements in memory tasks. Um, but actually decrements in sleep were mentioned there if especially if they did it too late in the day.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.