Andrew Huberman· PhD
But in this study, the majority of subjects here I'm reading completed their meditation sessions from somewhere between 8:00 and 11:00 P.M. And sometimes even between 12:00 and 3:00 A.M.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But in this study, the majority of subjects here I'm reading completed their meditation sessions from somewhere between 8:00 and 11:00 P.M. And sometimes even between 12:00 and 3:00 A.M.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
If you read into the discussion of the study it's mentioned that somehow meditation did not improve but actually impaired sleep quality compared to the control subjects.