Andrew Huberman· PhD
But for me, typically, I would wake up. It'd be the first thing I would do during that in-between time, maybe go out in the sun, close my eyes, and meditate before starting my day.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But for me, typically, I would wake up. It'd be the first thing I would do during that in-between time, maybe go out in the sun, close my eyes, and meditate before starting my day.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
If I'm doing it twice a day, the second time would probably be right before dinner if I'm doing it on a regular schedule.