A three-month lifestyle intervention including diet, supplements, exercise, and meditation changed gene expression in men with low-risk prostate cancer.

“these males had these guys prostate cancer decided they didn't want to undergo conventional chemotherapeutic treatment they wanted to make Lifestyle Changes drastic ones so what they did was they went on a diet that was mostly plant-based little to no processed foods they supplemented with vitamins ecd omega-3 they exercise 30 minutes a day six days a week and they did yoga or meditation one hour a day seven days a week for three months okay that's that's pretty intense — and after the three months their prostates were biopsied so their prostates were biopsied at Baseline so before they started and then the three months after and the results were astonishing so this is the gene expression profiling I was telling you about earlier those men had changed the expression in over 500 genes in their prostate a lot of genes to be changing they decrease the expression of bad genes genes that basically promote cancer they're called oncogenes and they increase the expression of good genes genes that fight off cancer tumor suppressor genes”