I do this thing where I don't know what the hell I I don't know where I found it. I I'll be looking at somebody. I kind of I need to hone in on a thing and in my head I'm going m I make like the noise like I'm talking to myself. My conscious is is going m and I and it blocks out everything like cuz all you hear all your brain is thinking is and I just look and I really lock in and I don't know I lock in bro and it helps helps wearing my glasses too.