The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So um one kind of meditation we call focused attention meditation and focused attention meditation is um where you are narrowing your uh aperture of awareness to a specific uh object. It could be an external object. It could also be an internal. It could be for example your respiration. uh it could be a sound and there is a narrowing of the aperture and this is all broadly within the category of practices that we would say uh are uh cultivating aspects of awareness.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.