The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the progress really is a matter of it's not a matter of banishing any particular emotion or pattern of thought from your experience for all time and that's an unrealistic goal it's a matter of getting more and more agile in the face of these arising thoughts and emotions so that you so that their time course is drastically shortened
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
it's a matter of getting more and more agile in the face of these arising thoughts and emotions so that you so that their time course is drastically shortened or at least the time it takes you to puncture them by in this case the state of mind would be called mindfulness