Dedicating 5-10 minutes daily to introspection by closing one's eyes and looking inward can help counteract stimulus-response mode and understand greater wishes.

“we need we absolutely need to take 5 to 10 minutes each day to exit stimulus response mode typically by closing one's eyes and just looking inward it doesn't even have to be called meditation in order to understand what our greater wishes are how to link our current thinking and behavior to the Future and to the past and and I think he's um qualified to say this because he's an analyst that that process actually is a reflection of the unconscious mind”