Bryan Johnson· Author
It took me years of efforts to achieve these results, being meticulous with everything that interfaces with my body and mind including air, water, food, sleep, exercise, toxins, community, information, and beliefs.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
It took me years of efforts to achieve these results, being meticulous with everything that interfaces with my body and mind including air, water, food, sleep, exercise, toxins, community, information, and beliefs.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
we did that at blueprint which allowed me to achieve the best biomarkers in the world. focusing on evidence based foods, lifestyle and therapies.