The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
As a conter sorry counter measure to that what they did find was that taking yourself on some kind of a mental walk, so think about a nice walk that you take in nature or a walk on the beach, or even a walk around an urban environment. - Just visualizing that. - And visualizing that, that seemed to be beneficial.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
try taking yourself on a mental walk and it has to be a walk that you know very well So Close Your Eyes you go to the front door you clip in the dog to the leash you walk out you go down the steps out to the driveway then you take a right but you always cross over and you look to the left and the right CU that's the place where traffic always comes you cross over and now you're walking up and there's that strange sort of set of garbage that's been outside of that house for a long time and you don't know why it hasn't been cleared and then you move that type of High Fidelity detail allows you to do what we said earlier which is get your mind off itself and when you do that again typically you fall asleep faster