Practicing yoga nidra daily for 10-30 minutes can serve as a practice to prepare for death and access vitality.

“I do this yoga nidra non-sleep deep breath thing every day uh for about 10 to 30 minutes and there's this moment right at the beginning you're supposed to take a deep breath and then a long exhale to relax your body and then you go into listening to the script and um ever since that conversation I've insisted on uh doing that and as I do it I remind myself this is if I'm awake or if it's not an accident that happens very fast this is probably what it's going to feel like to like die. And so just trying to like I'm so I I like this idea of readying myself for death every day.”