Phase two of the day, characterized by lower limbic friction, is suitable for forming habits that require minimal override of stress responses.

“So, how do you leverage phase two of the day for habit formation? Well, given what we know about the neurochemistry of learning and memory, given what we know about task formation and its reliance on certain forms of neuroplasticity, this second half of the day is a terrific time to take on habits and things that you're already doing that require very little override of limbic friction.”