The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it's very clear that forcing oneself to direct one's perception, that is, your attention, to your internal state or to something external to you is immensely beneficial if you do it consistently and is, again, especially beneficial if you're focusing your attention on the portion of your experience, either internal or external to you, that is not the one that you would default to in that moment.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.